Science of Strength: How to get the most out of your muscles

$69.67

 

Workshop length:
approximately 90 min

CEC/PDP award:
3 CECs for PMA
2 PDPs for PAA and APMA

Category: .

Product Description

 

Description:
Greater strength, power and endurance can be the result of performing Pilates exercise but an understanding of the neuromuscular and musculoskeletal factors which contribute can be invaluable to increase the effectiveness of your teaching.Joseph Pilates said “If you faithfully perform your Contrology exercises… you will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel long distances..”In this workshop we will explore  the neuromuscular and musculoskeletal factors which contribute to increased muscle strength and endurance.
Objectives

  • Understand the mechanism of muscle hypertrophy
  • Understand relevant muscular anatomy and physiology
  • Understand the concepts of neurological inhibition and excitation
  • Understand the Overload Principle and how to apply it to Pilates exercise
  • Learn ways to utilise Pilates exercises to maximise strength and endurance gains

 

 

 

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