Science Behind Stretching: Safe and Effective PNF and Facilitated stretching techniques

$69.67

Workshop length:
approximately 90 min

CEC/PDP award:
3 CECs for PMA
2 PDPs for PAA and APMA

Category: .

Product Description

Description:

Pilates exercise has always been renowned for its ability to improve strength and flexibility. By teaching attentiveness to the body we are able to increase awareness of movement and to where movement is blocked. As a Pilates instructor it is necessary to be able to assess which structures may be responsible for causing the restricted movement – be it muscle, fascia, joint, neural tissue or simply neuromuscular patterning.

In this workshop we will discuss these contributions to faulty and restricted movement and learn ways to improve flexibility in both the spine and the limbs.

Objectives

  • Understand Nerve tensioning and mobilization
  • Muscle and fascia stretching
  • Become familiar with PNF stretching techniques
  • Become familiar with basic physiology of stretching
  • Understand the use of breath to facilitate increased mobility

 

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